WANING MOON RELEASE PRACTICES
After the full moon, the lunar cycle begins to wind down and offer a space for reflection, gratitude, honoring, celebration and release.
These resources are designed to support the transition from the more active energy of the waxing phases to the more receptive qualities of the waning phases.
Here are two practices to help you let go, get unstuck, transition, welcome in new inspiration and align with lunar time!
1. Waning Moon Movement Release
WANING MOON RELEASE
Download PDF: WANING MOON MOVEMENT RELEASE
Music performed by Mercedes Sosa "Todo cambia"
I love this song and the freedom of movement, in less than 10 minutes it's possible to totally shift the mood.
To begin, connect with your breath, get grounded and begin to move with the intention of connecting to your core and releasing what no longer serves you.
Here are two invitations to get you started...
Experience yourself as a form in nature
A tree, a plant, anything that has a life cycle
Allow your body to feel each stage of the cycle of growth and release
Move as this chosen form would move in response to the seasons
As you move, you may wish to connect with the elements
Winds of change, how can air assist you to shift, express and let go
Water flowing, feeling the ebb and flow, drawing in and extending outward
Fire of transformation, blazing to change forms
Earth stable ground, what is released can be composted back into nutrients.
2. Waning Moon Reflect and Release Creative Project
Pen or pencil
Tape or glue
New Moon Calendar Journal Reflect // Release page
These were originally recorded for the Moon Mandala Circle and contain timeless creative practices for release.
Enjoy the process!