The teachings that Sita offers in this video are based in the wisdom of the elements and science and art of Ayurveda. There is a powerful potency and simplicity to working with the elements and Sita offers beautiful guidance. She has shared this workshop to groups in the US and Latin America, and I hope they serve you in your personal and professional practice.

Visit Sita’s website in progress:

Sita Rosalie Davis is a Certified Yoga Therapist with 1000 hours of training through Niroga Institute in Berkeley. Sita humbly and lovingly shares the trauma-informed, heart-opening transformational practices of asana, pranayama, mudra, chanting and meditation that have been transmitted to her over the years from her beloved teachers.

Sita is my dear moon sister on this journey with the moon, creativity, wellbeing, and motherhood. She has been a contributor and creative doula for the New Moon Calendar Journal from the beginning. So much love and gratitude!